health


Time…..

I’ve been thinking about ‘time’ a lot as yet another year draws to an end. According to Psychology Professor, Ronald E Riggio ‘routine makes time go faster, and unique and memorable events slow down time’.  And so, if we want to ‘slow down’ time and make our Christmasses (or every day) last longer, we need to […]

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Teaching Nia fitness

  After a break for the summer I am starting up my Nia classes again from next week. My classes are at a new venue – Winshill Neighbourhood Resource Centre – and at a new time: 9.30am-10.30am, and start next Tuesday, 1st October, then every Tues after that. I’m SO looking forward to getting back to […]

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Happy Nia New Year!

Happy New Year to all my blog readers and Nia lovers! Have just read an excellent blog article written by Tracey Fenner, a Nia Dance teacher based  in Hong Kong. And the title? What is Nia? Having just started to teach Nia myself, I find it challenging describing Nia in a few distinctive words. Nia means […]

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Word of the week: courage

A couple of weeks ago I visited the De La Warr Pavillion at Bexhill.   There was an exhibition on called ‘Hang on a minute lads, I’ve got a great idea…’ based on the iconic final scene of the film The Italian Job where the coach hangs precariously over a cliff edge. The exhibition re-constructs […]

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Word of the week: skeleton

We spent quite a bit of time at NIA Dance White Belt Training last October in Wotton under Edge studying the skeleton. And….it was fascinating! Our trainer, Helen, brought the skeleton to life and I came away with some great creative ways of remembering different bones, i.e. ‘the 5 lumbar vertebrae are like bicycle handles’, […]

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