Word of the week: NIA



You may or may not have heard of NIA Dance

During these past few months I have metamorphosised (another good word) from a web content writer/copywriter into a Nia dance teacher. It’s been an amazing experience and I look forward to starting my Nia dance classes up here in Staffordshire from February next year.

To give you a quick taster of Nia:

  • It increases the pleasure of living in your body
  • It strengthens muscles, improves muscle tone, and increases muscle definition
  • It calms the mind and relieves stress
  • It increases grace and flexibility
  • It improves organ function
  • It enhances sensory awareness
  • It improves circulation of blood
  • It strengthens immunity
  • It improves concentration and cognitive function

And…. most important….it’s fun!

So, consequently, my blog posts will be metamorphosising too, although I feel the combination of Nia and writing can only be a good one…. there’s so much to write about.