Keep Calm and dance through life ….

  Wise words indeed!  

Nia fitness is a wonderful way to dance through life.  Nia is:

– non-impact and safe for the joints

– good for all ages, body types and fitness levels

– gets the whole body moving

– incorporates movements from nine classic movement forms including Tai Chi, Yoga, Alexander Technique, and Jazz Dance

– fun, free-spirited, and expressive

  Find a class near you!