Keep Calm and dance through life ….
Wise words indeed!
Nia fitness is a wonderful way to dance through life. Nia is:
– non-impact and safe for the joints
– good for all ages, body types and fitness levels
– gets the whole body moving
– incorporates movements from nine classic movement forms including Tai Chi, Yoga, Alexander Technique, and Jazz Dance
– fun, free-spirited, and expressive